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Itinery

A Typical Pro Academy day is as follows:

9.30 – 9.45 = Registration and introductions
9.45 – 10.00 = Changing
10.00 – 11.00 = Session 1
11.00 – 11.10 = Drinks
11.10 – 12.10 = Session 2

12.10 – 12.40 = Lunch

12.40 – 1.15 = Classroom based session
1.15 – 2.15 = Session 3
2.15 – 2.25 = Drinks
2.25 – 3.25 = Session 4
3.25 – 3.30 = De-brief and home time

The first session of each day includes a warm up followed by strength and conditioning work.

The remaining sessions on the day focus on different skills, including decision making, scrummaging, tackling, defending as a team, tactical kicking and more.

The classroom session after lunch includes Analysis sessions and nutrition advice, as well as giving the players opportunity to digest their lunch!